|
Finally off that perch! Down just a quarter pound but that much closer to target. One way to look at it is less than 6 pounds to normal, rather than less than 11 to goal.
|
81.1 kg
Lost so far: 71.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
938 kcal
|
Fat: 19.86g | Prot: 43.83g | Carbs: 146.92g.
Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir, 4 Grain Omega 3 Eggs. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg without Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. more...
|
Losing 0.2 kg a Week
|