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onastass
Journal
01 Mar 21
onastass's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
62.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
870 kcal
Fat: 43.00g | Prot: 45.05g | Carbs: 74.93g.
Breakfast:
Магнит Яблоко Гренни Смит, Яйцо, Кофе (из Молотых Зерен).
Lunch:
Bonfesto Моцарелла, Гречка Отварная.
Dinner:
Огурец (с Кожурой), Вареное Яйцо.
Snacks/Other:
Coffee Like Капучино (400мл).
more...
836 kcal
Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours.
more...
Gaining 6.0 kg a Week
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onastass's Weight History
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