Weigh In record (no journal entry) for 02 March 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 82.14g | Prot: 79.53g | Carbs: 385.60g.
Breakfast: Arnott's Good Time, Kerupuk Asin, Soto Ayam, Nasi Putih. Lunch: Tempe Orek, Bamboe Saus Asam Manis, KFC Crispy Strip, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Singkong Goreng, Martabak Telur, Petis, Acar Mentimun Asam, Cabai Merah atau Rawit. Snacks/Other: Kue Nagasari, Kraft Ritz Sandwich Crackers. more...
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1298 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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mita.nusantara's Weight History
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