ayu fitri21's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

70.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1603 kcal

Fat: 58.02g | Prot: 76.83g | Carbs: 198.74g. Breakfast: Lontong, Sate Ayam, Nasi Pecel. Lunch: Soto Ayam. Dinner: Kerupuk Makanan Ringan, Sayur Tahu Toge, Mie, Tempe Orek, Nasi Putih. more...

2021 kcal

Exercise: Aerobics - 30 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ayu fitri21's Weight History

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ayu fitri21's Journal, 02 Mar 21

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ayu fitri21's Weight History