Weigh In record (no journal entry) for 02 March 2021
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 88.97g | Prot: 112.48g | Carbs: 177.45g.
Breakfast: Tricks Tricks. Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Kem Chicks Sayur Toge, Ayam Kecap, Nasi Putih. Dinner: Sate Ayam, Starbucks Hot Chocolate (Tall), Tricks Bulgogi Baked Crisps, Kanzler Singles Keju, Mie Sedaap Rasa Soto. Snacks/Other: Buah Naga, Melon. more...
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2285 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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erlianiskandar's Weight History
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