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polas8
Journal
01 Mar 21
polas8's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
77.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
898 kcal
Fat: 11.26g | Prot: 73.63g | Carbs: 121.17g.
Lunch:
Chips de Tortilla (Bajos en Grasa, Horneados), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco.
Dinner:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Manzana Verde, Batata.
more...
3206 kcal
Exercise:
Boxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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polas8's Weight History
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