fauzi zen's Journal, 02 Mar 21

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gawat... ayo semangat lagi... Do it

96.6 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1217 kcal

Fat: 38.62g | Prot: 93.14g | Carbs: 142.39g. Breakfast: Jagung Rebus, Rumah Makan Sederhana Nasi Padang, Kopi, Gula Bubuk, Pisang, Gado Gado, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

2436 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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fauzi zen's Weight History

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fauzi zen's Journal, 02 Mar 21

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fauzi zen's Weight History