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23.7
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 47.98g | Prot: 102.73g | Carbs: 84.26g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 潤餅. Lunch: A菜, 滷肉飯, 豬頰肉, 海帶, 滷蛋. Dinner: 煎雞蛋, 味噌湯, 豆腐, 炒豆芽, 糙米飯, 雞胸肉, 花椰菜, 炒菠菜. more...
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Losing 1.4 kg a Week
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