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Patotis27
Journal
01 Mar 21
Patotis27's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
71 kg
Lost so far:
2.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
805 kcal
Fat: 12.20g | Prot: 50.63g | Carbs: 120.05g.
Breakfast:
Delixia Sándwich Jamón de Pavo y Panela.
Lunch:
Pescado Plancha, Lechuga, Arroz Blanco.
Dinner:
Lala Leche Deslactosada, Kellogg's All-Bran Flakes Natural.
more...
2177 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Patotis27's Weight History
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