Freestyle2000's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

79 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1513 kcal

Fat: 64.60g | Prot: 71.64g | Carbs: 163.86g. Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Lunch: Aldi Veggie Bolognese, Banane, Made With Luve Lupinen Joghurt-Alternative . Dinner: Vanillesoße, Settele Dampfnudeln mit Kruste, Gemischter Salat mit Dressing, Kalbsschnitzel, Kartoffelsalat nach Deutscher Art. more...

319 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.4 kg a Week

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Freestyle2000's Journal, 01 Mar 21

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