Weigh In record (no journal entry) for 01 March 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.39g | Prot: 72.60g | Carbs: 107.08g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer. Lunch: Rice Noodles (Cooked), TOPS Markets Beef Eye Round Steak, Kettle & Fire Beef Bone Broth. Dinner: Salad Pizazz Raspberry Cranberry Walnut Frisco, Raspberries , Blackberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Badia Everything Bagel Seasoning, Philadelphia Whipped Cream Cheese Spread, Prime Time Sweet Mini Peppers . Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Ritz Everything Crackers. more...
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Losing 0.6 kg a Week
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DeliriumTrigger's Weight History
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