Weigh In record (no journal entry) for 01 March 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.56g | Prot: 24.08g | Carbs: 174.00g.
Breakfast: Kirkland Signature Organic Orange Juice, Nature Made Vitamin C, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Spring Valley B-12, Organic Valley Organic Half & Half, Clover Sonoma 2% Reduced Fat Milk, Tap Water, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Chiquita Banana. Lunch: Tap Water, Safeway Oats & Nuts Enriched Bread, Water, Calavo Avocado. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie , Good & Gather Spring Mix, Calavo Avocado. more...
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Losing 2.5 kg a Week
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photographermarkus's Weight History
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