Weigh In record (no journal entry) for 01 March 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 48.76g | Prot: 54.08g | Carbs: 186.63g.
Breakfast: Balocco Zuppole, Caffè Espresso, Latte Scremato. Lunch: Arance, Roast Beef, Pane Comune, Frittata di Zucchine, Barilla Pasta, Ravanelli. Dinner: Nutella Nutella, Fette Biscottate, Latte Scremato. more...
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1934 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 2 hours and 45 minutes, Standing - 45 minutes, Reading - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 55 minutes, Driving - 24 minutes, Watching TV/Computer - 4 hours and 20 minutes. more...
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steady weight
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