Weigh In record (no journal entry) for 22 November 2013
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1000 kcal
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Fat: 46.52g | Prot: 56.26g | Carbs: 106.00g.
Breakfast: Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Wit Brood, Nutella Choco. Lunch: Wit Brood, Feuille D'or Makreelfilet in Mosterdsaus. Dinner: Spek (Gekruid, Gebakken), All Seasons Aardappelpuree met Spinazie. Snacks/Other: Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Light. more...
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2342 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Housework - 8 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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