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Totally out of character last night, I had two ultra light beers! I was afraid of the scale this morning - but I dropped a little more, maybe it will show up tomorrow, but for now I've lost my first full 10 pounds!
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 56.99g | Prot: 85.21g | Carbs: 122.22g.
Breakfast: broccoli, asparagus, cottage cheese 1%, eggs, pink grapefruit. Dinner: chorizo sausage, shrimp, scallops, chicken breast, brown basmati rice, italian dressing, garlic mustard greens, baby spinach. Snacks/Other: popcorn . more...
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1961 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
wow, great job! And don't be afraid to have a little treat (like the beers now and again). Even though you are trying to lose, you still need to live.
28 Mar 09 by member: Suzi161
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dannifatso's Weight History
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