Pinguin1512's Journal, 22 Nov 13

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Weigh In record (no journal entry) for 22 November 2013

45.7 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2013:

193 kcal

Fat: 3.17g | Prot: 4.85g | Carbs: 36.98g. Breakfast: Gut & Günstig Speise Quark 20% Fett, Marmelade, Vollkornbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. more...

1190 kcal

Exercise: Sitting - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Pinguin1512's Journal, 22 Nov 13

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Pinguin1512's Weight History