Weigh In record (no journal entry) for 01 March 2021
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.07g | Prot: 85.19g | Carbs: 122.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Onions , Kroger Eggs (Large), Sweet Potato , Chicken Breast. Dinner: Mayonnaise , Mustard, Skinless Chicken Breast, Publix Onions, Red Potatoes (Flesh and Skin) , Roma Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Great Value Mixed Nuts, Granny Smith Apples, Publix Red Seedless Grapes, Lay's Wavy Original Potato Chips. more...
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1990 kcal
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Exercise:
Running - 10/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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