tdeniz10's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

50 kg Lost so far: 0.1 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1155 kcal

Fat: 42.17g | Prot: 44.19g | Carbs: 151.16g. Breakfast: Patates Kızartması, Beyaz Ekmek, Lahana Sarması. Lunch: Sütlü Kahve. Dinner: Ayran, Karışık Yeşil Salata, Bisto Lavaş. Snacks/Other: Bitkisel Çay. more...

1312 kcal

Exercise: abs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tdeniz10's Journal, 01 Mar 21

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