Weigh In record (no journal entry) for 28 March 2009
|
111.8 kg
Lost so far: 47.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 22.04g | Prot: 58.55g | Carbs: 149.31g.
Breakfast: egg, canadian bacon. Lunch: turkey, baguette. Dinner: baked apple, peas, parsnips, carrots, lamb chop, cauliflower, sprouts. Snacks/Other: ryvita whgrain rye with currants. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|