Jadi saya olahraga tiap hari, rest day tiap sabtu. Semoga istiqomah sampe bisa 50 kg Aamiin
|
63.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 5.93g | Prot: 16.43g | Carbs: 114.76g.
Dinner: Ellenka Fiber Creme, Kacang Hijau, Yakult Yakult, Opor Ayam, Tropicana Slim Gula, Pepaya, Javara Coconut Sugar, Buah Anggur, Ubi Jalar (Manis), Swallow Globe Brand Tepung Agar Agar. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherryeclaire's Weight History
|