Weigh In record (no journal entry) for 01 March 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 71.68g | Prot: 171.24g | Carbs: 328.85g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Papa Gino's Mac & Cheese Pizza (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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