Weigh In record (no journal entry) for 22 November 2013
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2013:
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553 kcal
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Fat: 24.47g | Prot: 20.11g | Carbs: 67.86g.
Breakfast: Baker House Пирог Бисквитный, Кофе (из Молотых Зерен), Кефир 1%, Перепелиное Яйцо. Lunch: Good Food Вишня Сушеная, Салат Витаминный, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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1989 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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steady weight
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Tatianabond's Weight History
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