elifacarr's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

79.6 kg Lost so far: 1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

775 kcal

Fat: 25.40g | Prot: 26.28g | Carbs: 108.44g. Breakfast: Haşlanmış Yumurta, Yufka. Lunch: Şehriye Pilavı, Zeytinyağlı Bakla. Snacks/Other: Beypazarı Maden Suyu, Eti Browni İntense, Dut Kurusu, Simbat Beyaz Leblebi, Simbat Sarı Leblebi. more...

2315 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elifacarr's Journal, 01 Mar 21

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elifacarr's Weight History