Weigh In record (no journal entry) for 01 March 2021
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66.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.49g | Prot: 105.39g | Carbs: 153.34g.
Breakfast: Komkommer (met Schil), AH Appelflap, Philadelphia Bieslook, Rucola Sla, Kalkoen of Kipfilet (in Plakjes), AH Kipfilet Beleg, AH Tortilla Wraps (40g). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Vivera Kaasschnitzel, Bloemkool. Snacks/Other: Myprotein Impact Whey Isolate, Melk (Halfvol). more...
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2485 kcal
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Exercise:
Roller Blading - 1 hour, Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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amber_m295's Weight History
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