Weigh In record (no journal entry) for 01 March 2021
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 37.51g | Prot: 121.71g | Carbs: 224.81g.
Breakfast: Pão de Leite, Presunto de Peru, Café, Ovo Frito. Lunch: Italianinho Geleia de Mocotó, Carne Moída Refogada, Beterrabas, Repolho Verde Cozido, Batata Doce Cozida, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Frito, Carne Moída Refogada, Suco de Limão, Água de Coco, Sushi de Salmão. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Gaining 6.3 kg a Week
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cristovaoguerr's Weight History
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