Weigh In record (no journal entry) for 01 March 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 79.22g | Prot: 97.37g | Carbs: 191.99g.
Breakfast: Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Kerrygold Cheddar, Hummus, Aldi Magerquark, Kaufland Ei, Emsland Vollkornbrot. Lunch: Kaufland Salzbrezeln , Aldi Trauben Kernlos, Birne (Conference), Apfel (Roh), Aldi Paprika, GutBio Karotten, Lidl Laugeneck mit Saaten. Dinner: Kerrygold Cheddar, Milbona Körniger Frischkäse, Käsesuppe, Freixenet Rotwein Mederano Tinto. Snacks/Other: Apfel (Roh), Ja! Nusskern-Mischung. more...
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Losing 1.1 kg a Week
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Türstopper's Weight History
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