Weigh In record (no journal entry) for 01 March 2021
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 40.19g | Prot: 104.29g | Carbs: 187.45g.
Breakfast: Ritter Sport Voll-Nuss, Alma Käse Fondue mit Vorarlberger Bergkäse, Lachs, Bauernbrot. Lunch: Parmesan (Gerieben), Lidl Gehackte Tomaten, REWE Bio Penne Rote Linsen. Dinner: Müller Milch Reis High Protein Vanille, Birnen, Bresaola, Bauernbrot, Quäse mit SKYR Kulturen, Fürstenberg Pils, Fürstenberg Zitrus Radler Alkoholfrei . Snacks/Other: Raclette, Käsekuchen Low Carb, Ritter Sport Schokowürfel, Arizona Eistee. more...
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Gaining 3.5 kg a Week
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ClausAmmer's Weight History
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