Weigh In record (no journal entry) for 01 March 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 75.30g | Prot: 99.33g | Carbs: 230.97g.
Breakfast: Kölln Köllnflocken & Frucht, DM Bio Hafermilch, Banane. Lunch: Äpfel, GutBio Datteln , Vöslauer Balance Juicy Zitrone, Rügenwalder Mühle Vegetarische Mortadella, Bauernbrot. Dinner: Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Tofu Natur. Snacks/Other: Bio Sonne Bio-Soja Natur Joghurt. more...
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Losing 0.7 kg a Week
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katarinaewa's Weight History
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