Weigh In record (no journal entry) for 01 March 2021
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86.0 kg
Lost so far: 12.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.05g | Prot: 45.46g | Carbs: 145.44g.
Breakfast: Trader Joe's Beef Filet Mignon, Coffee, General Mills Cheerios, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Barley Soup. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 8.3 kg a Week
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Pearsall30-34's Weight History
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