Weigh In record (no journal entry) for 01 March 2021
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.00g | Prot: 52.46g | Carbs: 141.40g.
Breakfast: Вода с Лимоном, Energy Diet Дыня Smart на Воде. Lunch: Хлеб Бородинский, Сыр Российский, Выбор Хозяйки Молоко 3,2 , Кофе с Сахаром, Аджика, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Огурец (с Кожурой), Веселый Молочник Сметана 15%, Шампиньоны Гриль, Окей Манго. more...
|
|
2336 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksenia.27's Weight History
|