Weigh In record (no journal entry) for 01 March 2021
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69.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 45.49g | Prot: 47.04g | Carbs: 265.50g.
Breakfast: RUF Haselnuss Krokant, BioBio Hafer Drink, Kaffee, Las Cuarenta Getrocknete Tomaten, Edeka Bio Vegane Salatmayonnaise, Sauerteigbrot, Gemüsepfanne, Tomaten, Salz, Avocado, Gut & Günstig Vollkorn Toast. Lunch: Satori Sweet Chili Sauce, Grüne Erbsen (Gefroren), Süßkartoffel. Dinner: Satori Sweet Chili Sauce, Rote Beete Salat, Gemischter Salat mit Dressing, Vollkornnudeln, Spinat, Salz, Mazola Keimöl, Zwiebeln. Snacks/Other: Gut & Günstig Cola Ice. more...
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1708 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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