Weigh In record (no journal entry) for 01 March 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 41.90g | Prot: 93.22g | Carbs: 65.36g.
Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor, Feijão Azuki (Cozido), Carne de Porco do Lombo Assada, Heinz Ketchup, Abóbora Cozida (de Abóbora Fresca). Dinner: La Violetera Azeitonas Verdes, Cebolas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Carne do Peito de Frango (Assado, Cozido), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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1716 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laisggoi's Weight History
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