Weigh In record (no journal entry) for 01 March 2021
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81.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.40g | Prot: 37.70g | Carbs: 120.84g.
Breakfast: Kaffee. Lunch: Meggle Kräuterbutter, Bertolli Extra Vergine Olivenöl, Gehackter Knoblauch, Nudeln (Gekocht), Settele Leberknödel, Bernbacher Suppennudeln, Knorr Gemüsebrühe. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Kattus Pesto Rucola, Saibling, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Gösser Naturradler. more...
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Gaining 0.2 kg a Week
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