ikhanursafitri's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

47 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1047 kcal

Fat: 15.62g | Prot: 65.53g | Carbs: 162.69g. Breakfast: Daun Singkong, Kerang (Spesies Campuran), Nasi Putih, Prime Bread Roti Isi Krim Moka. Lunch: Yoforia Crunch & Creamy. Dinner: Kerang (Spesies Campuran), Daun Singkong, Nasi Putih. more...

1362 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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ikhanursafitri's Journal, 01 Mar 21

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ikhanursafitri's Weight History