a_morze's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

56.4 kg Lost so far: 2.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1406 kcal

Fat: 42.77g | Prot: 139.93g | Carbs: 131.64g. Breakfast: Aldi Bio Fettarmer Joghurt 1,8%, Kölln Echte Kernige, Edeka Himbeeren, Кофе с молоком. Lunch: PowerBar Proteinplus Chocolate Brownie, Индейка С Зелёной Фасолью. Dinner: Лазанья Из Цукини С Рикоттой. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Skyr cake with Beerenmisching. more...

1670 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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a_morze's Journal, 01 Mar 21

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a_morze's Weight History