ouseb's Journal, 01 Mar 21

ouseb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2021

62.9 kg Lost so far: 1.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

968 kcal

Fat: 23.29g | Prot: 46.46g | Carbs: 150.36g. Breakfast: Banana, Coffee, Milk. Lunch: Yayla Haşlanmış Maş Fasulyesi, Quinoa Salad. Dinner: Lentil Soup. Snacks/Other: Coffee, Milk. more...

1636 kcal

Exercise: Pilates - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ouseb's Weight History

View Complete History

ouseb's Journal, 01 Mar 21

Submit a Comment

ouseb's Weight History