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Guten Morgen ☕☕ schon eine kleine Runde mit🐕 5km 😉habt alle einen stressfreien Montag 🌞🙋♀️
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51.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.37g | Prot: 64.01g | Carbs: 219.80g.
Breakfast: Krüger Schoko Cappuccino, Roggenbrötchen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Grüne Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Entrecote, Bratensoße, Schlagsahne (Geschlagen), Biskuitrolle. Dinner: Salzgurken, Dulano Bierwurst, Butter, Mischkornbrot. more...
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1884 kcal
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Exercise:
Reading - 1 hour, gehen - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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