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Risseto
Journal
01 Mar 21
Risseto's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
64.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
168 kcal
Fat: 8.39g | Prot: 8.65g | Carbs: 14.22g.
Breakfast:
Growth Supplements Pasta de Amendoim Growth, Wickbold Pão de Forma do Forno 100% Integral.
more...
2076 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Risseto's Weight History
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