Weigh In record (no journal entry) for 22 January 2011
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1186 kcal
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Fat: 29.76g | Prot: 51.84g | Carbs: 172.20g.
Breakfast: seapoint farms. Lunch: seapoint farms. Dinner: raisin bran, Beef and Vegetable Stew. Snacks/Other: Tortilla Chips (White Corn, Unsalted), kroger pie. more...
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Losing 0.2 kg a Week
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