Weigh In record (no journal entry) for 21 November 2013
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56.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2277 kcal
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Fat: 196.78g | Prot: 108.22g | Carbs: 23.58g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg, Brie Cheese. Dinner: Lemon Juice, Lettuce, Extra Virgin Olive Oil, Laughing Cow Mini Babybel Original Cheese, El Gaucho Hamburger Grande, President Emmental Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1881 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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Catskinner's Weight History
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