Weigh In record (no journal entry) for 01 March 2021
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 104.96g | Prot: 146.80g | Carbs: 94.40g.
Breakfast: Pınar Kasap Köfte, Aknaz Tam Yağlı Beyaz Peynir, Maret Sucuk, Egg. Dinner: Feast Taze Fasulye, Efsane Baldo Pirinç, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Almonds. more...
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Losing 0.6 kg a Week
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omerrrrrrrr's Weight History
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