Weigh In record (no journal entry) for 01 March 2021
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55.8 kg
Lost so far: 24.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 71.45g | Prot: 57.97g | Carbs: 154.30g.
Breakfast: Su, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Çörekotu, Tarçın. Lunch: Su, Çay (Demlenmiş), Turp, Nut Master Yerfıstığı Ezmesi, Salatalık, Roka (Roket), Kervan Kaşar Loru, Haşlanmış Yumurta. Dinner: Su, Su, Dr. Oetker Köstebek Tatlı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tarçın, Marul, Çiğ köfte. more...
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414 kcal
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Exercise:
1 saat yürüyüş - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 1.1 kg a Week
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hilalhyildiz's Weight History
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