Weigh In record (no journal entry) for 21 November 2013
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
388 kcal
|
Fat: 19.50g | Prot: 7.00g | Carbs: 47.00g.
Breakfast: Native Barra de Granola Sabor Maçã com Canela, Hershey's Paçoca (30g). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francelirocha's Weight History
|