Weigh In record (no journal entry) for 01 March 2021
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116.6 kg
Lost so far: 33.4 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 60.94g | Prot: 33.10g | Carbs: 213.98g.
Breakfast: Kopfsalat, Freshona Paprikaschoten Geröstet, Lidl Vollkorn Tortilla Wraps, Veganz Genießerstück. Lunch: Philadelphia Jalapeno, Eisbergsalat, Freshona Paprikaschoten Geröstet, Veganz Vegane Genießerscheiben Mild, Lidl Vollkorn Tortilla Wraps. Dinner: Frankonia Zartbitter, Haferkekse. Snacks/Other: Lord Nelson Weisser Tee Pfirsich, McEnnedy Hamburger Cookie. more...
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3220 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 58 minutes, Housework - 5 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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