Weigh In record (no journal entry) for 22 January 2011
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1063 kcal
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Fat: 20.43g | Prot: 59.20g | Carbs: 170.36g.
Breakfast: Kellogg's fiber plus calcium buttermilk, Turkey Bacon, Navels Oranges , Lite Syrup. Lunch: Chunk Light Tuna in Water, chunk light low sodium, Light Mayonnaise, Apples, Light Whole Grain Bread, Fat Free Potato Crisps, Light Santa Fe Style Chicken. Dinner: Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Reduced Sodium Colby-Jack Cheese Snacks, Lay's Light Original Potato Chips. Snacks/Other: Bananas, Chocolate Sugar Free Instant Pudding, Pears. more...
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Losing 2.2 kg a Week
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fattymcgutt's Weight History
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