Weigh In record (no journal entry) for 01 March 2021
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54.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.57g | Prot: 53.58g | Carbs: 121.19g.
Breakfast: Сгущенка, Гречка, Яичный Желток, Творог 5%, Чернослив, Банан. Lunch: Starbucks Caramel Waffles , Гренки Домашние. Dinner: Скумбрия Запеченная, Брокколи на Пару, Огурец (с Кожурой), Сладкий Красный Перец. more...
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Losing 2.8 kg a Week
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bejanism's Weight History
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