Weigh In record (no journal entry) for 01 March 2021
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41.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.51g | Prot: 52.13g | Carbs: 159.83g.
Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Colussi Oswego. Lunch: Grana Padano Grana Padano Dop, Sedano, Conad Pasta, Kraft Sottilette le Classiche. Dinner: Aia BonRoll Express Polpette con Spinaci e Ricotta, Olio Extra Vergine di Oliva, Pane Bianco, Pomodori. Snacks/Other: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. more...
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Gaining 3.5 kg a Week
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