romymund931's Journal, 01 Mar 21

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besser als nix 😁

103.6 kg Lost so far: 11.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

477 kcal

Fat: 17.54g | Prot: 37.05g | Carbs: 31.87g. Breakfast: Kaffee. Lunch: Bofrost Kirchererbsennudel Pfanne. Dinner: Alpro Soya Mehr Frucht Kirsche, Philadelphia Freue Basilikum und Limette, Bofrost Eiweißbrötchen. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Kaffee, Meßmer Brennesseltee, Meßmer Brennesseltee. more...

3151 kcal

Exercise: spazieren gehen - 19 minutes, vibrationsplatte - 1 hour and 25 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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romymund931's Journal, 01 Mar 21

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romymund931's Weight History