Weigh In record (no journal entry) for 01 March 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 103.12g | Prot: 81.97g | Carbs: 106.29g.
Breakfast: Zitronensaft, Kaffee mit Milch, Roastbeef, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g), Switzerland Le Gruyère. Lunch: Kaffee mit Milch, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch, Thunfischcreme, Wasa Sesam Knäckebrot (14g). Dinner: Caeserdressing super light, Zucchini, Milbona Hirten Käse Light, Lidl Hass Avocado, Karotten, Gurke (mit Schale), Aldi Rote Paprika, Aldi Datteltomaten, Edeka Romanasalat. Snacks/Other: Milbona Milch 1,5%, Diyar Gefüllte Peperoni mit Frischkäse, Solevita Schwarzer Johannisbeer-Nektar. more...
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1954 kcal
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Exercise:
Singing - 30 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 26 minutes, Google Fit - 22 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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