ORshelly's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

93.3 kg Lost so far: 1.0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

1111 kcal

Fat: 44.33g | Prot: 26.52g | Carbs: 124.00g. Breakfast: Boiled Egg. Dinner: Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Pumpkin Turnover, North Star Fudgecicle, Cabernet Sauvignon Wine, Banana Bread, Custard or Cream Filled Eclair (Iced). more...

2461 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ORshelly's Journal, 21 Nov 13

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ORshelly's Weight History